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The Essential Yoga Nidra Experience with Rob Reider-The Voice of Yoga Nidra Absolute Integration designed by Rob Reider is a technique created to provide deep relaxation and dynamic rejuvenation. Due to the effects of our busy life styles, we often feel tired and stressed emotionally and physically. Absolute Integration is based on an ancient process called Yoga Nidra, yoga of the mind, a specialized form of yoga which does not involve physical movement. This process takes you to a place in the mind between sleep and waking consciousness, where inner conflict and stress producing duality is resolved. |